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Lactate Zones
Lactate Zones
You have three blood lactate zones: green, yellow and red.
Workouts in the green zone are safe and good for your health.
Workouts in the yellow and red zones are used for conditioning professionals and pro athletes.
Do you know in which blood lactate zone are you working out?
Works for PROs works for YOU
Works for PROs works for YOU
Lactate blood control is a well adopted technology which is widely used by pro athletes and coaches to achieve high performance in different kinds of sports.
Whether your goal is to win Olympics, run 1st marathon, healthy fitness, fat burn or a rehab, lactate blood control may be used to plan your workouts smartly.
Lactate Test
Lactate Test
5 steps by 5 mins of your sport activity with increasing intensity and with blood lactate and heart rate measurements.
This test will define your fat-burn, aerobic and anaerobic thresholds which then can be applied to fine tune your workouts.
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