About Us

Lactate Fitness

Lactate Fitness is a workout philosophy, based on the physiological characteristics of the human body to perceive physical activity.

www.lactatefitness.com is an educational online resource describing our vison, knowledge, tools and know how.

The web site shares useful tips on a healthy lifestyle, conditioning for sports, planing workouts, nutrition and other subjects.

Mission

Learn, describe and implement the healthy lifestyle strategies to be fit, enjoy life and ultimately join the 100+ years longevity club.

Author

Hello, my name is Mikhail Tuzovskiy - sports enthusiast, alpine skier and soccer player. With the background in mathematics and engineering I find it fascinating to discover the mystery of the human body and share this journey with you.

Contact

Feel free to contact lactatefitness@gmail.com