Original and healthy way to drink coffee

Coffee:

Stick to your personal preference

Add to coffee:

1 clove stick

1 cinnamon stick

1/4 teaspoon ginger

1 tablespoon yellow, grass-fed, unsalted butter 82%+

​Additional choices:

1/4 teaspoon curcuma

1 star anise

vanilla

cardamom

1 tablespoon MCT oil

No sugar, no milk, no cream please!

Health basis

​This drink is full of antioxidants [1] and polyphenols [2].​

Health benefits

Caffeine keeps you alert, and it can also boost your metabolism and help you burn fat for energy [1].

Butter gives you quality fats that help keep you full and fueled. Butter is a good source of butyrate and contains important nutrients like vitamin A, beta-carotene, and the fatty acid CLA [1].

Species has antibacterial, antiviral, anti-fungal and anti-parasitic effects.

Polyphenols brings anti-aging effects, brain function health benefits and heart health help [2].​

Summary

Winston Churchill, did not play sports, drank alcohol, smoked cigars, was overweight and lived for over 90 years! The great politician was also very fond of coffee, and drank it with spices. The prime minister added a third of a teaspoon of cloves and a third of a teaspoon of cinnamon to a cup of coffee [3].

​

References

1. Bulletproof Coffee Recipe. https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe/#p1

2. The Definitive Polyphenol Guide by Dr. Steven Gundry https://gundrymd.com/polyphenol-guide

3. https://tirumala.ru/blog/post/winston_churchill

4. https://www.hashtap.com/@marina.stepanova/

5. Everything You Need To Know About Polyphenols In Coffee by Dr. Steven Gundry https://gundrymd.com/polyphenols-coffee/

6. Is Tea Healthier Than Coffee? by Dr. Steven Gundry https://gundrymd.com/tea-healthier-than-coffee/

7. Coffee Upgrade: The Dr. Gundry Cappuccino (recipe included) https://gundrymd.com/plant-paradox-cappuccino-recipe/

8. Ask Dr Gundry: How much coffee is healthy for me? https://gundrymd.com/how-much-coffee/